Thriving with Esther https://www.thrivingwithesther.com My motherhood journey Thu, 04 May 2023 21:27:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.thrivingwithesther.com/wp-content/uploads/2022/11/cropped-twe-1-32x32.png Thriving with Esther https://www.thrivingwithesther.com 32 32 5 Ways to Maintain ‘Intimacy’ in Marriage https://www.thrivingwithesther.com/5-ways-to-maintain-intimacy-in-marriage/ https://www.thrivingwithesther.com/5-ways-to-maintain-intimacy-in-marriage/#respond Thu, 04 May 2023 20:54:57 +0000 https://www.thrivingwithesther.com/?p=6441

Over these 10 years of our marriage, we have learnt that to maintain intimacy in our marriage, we have to be intentional about doing so. Intimacy is defined as ‘close familiarity and friendship’. Close familiarity and friendship does not just happen, it takes working at it and being intentional. Life can be busy and when like us, you add tiny, beautiful humans to the mix, it gets even busier. Intimacy is very important in marriage and helps to maintain the connection and ‘butterflies in the tummy feeling’ even after so many years. Intimacy in marriage is not just about sex (even though that’s a big part of it 😁). It also looks like, hugs, kisses, a cheeky tap on the bum, regular conversation, forgiveness, spending time together etc. So here are five ways to maintain intimacy/closeness/connection in marriage. We have tried and tested these ways and we know they work. We are passionate about marriages thriving which is why I’m sharing these 😁.

  • Regular communication helps to maintain intimacy. Talking regularly as a couple gives each person the space and opportunity to share how they feel, what they want/need, what works for them/what doesn’t etc. Having regular conversations about our needs and wants as a couple has been even more important now that we are parents of two little humans. Parenting is a full time busy job and a lot of our conversation, rightly so, is about the children. This means we have to be intentional about creating the space to talk about ‘us’ in the midst of all the busyness. Some of these conversations happen in the moment and some have to be scheduled in so that they happen. We have conversations such as ‘I love it when we spontaneoulsy hug and kiss when we are doing things around the house e.g. cooking, cleaning’ or ‘I’ve noticed we haven’t hugged or kissed each other a lot lately’ etc. We have these check in conversations regularly because we know that as a couple, these spontaneous and regular moments of physical connection over the course of the day works for us and helps us to maintain intimacy.
  • Having fun together is so important. Finding what you both enjoy and love doing together and being intentional about doing it regularly helps maintain intimacy and connection. My husband and I enjoy watching movies together and ‘gisting’. For example, when the kids are in bed, we will put a movie on and cuddle on the sofa together. We may not always end up watching the full movie in one go (did someone say sleep) but we have created a space for intimacy and you know what, a win is a win! There’s something so powerful about laughing together and enjoying each others company. I think of the saying ‘laughter is good for the soul’. I couldn’t agree more and I’ll go a step further to say ‘laughing together is good for maintaining intimacy’. 
  • Forgiving easily and quickly is so important. There’s nothing like holding a grudge or leaving things unresolved to prevent intimacy and connection. I’ve found out over the 10 years of our marriage that when disagreements or misunderstanding is left unresolved, it has a way of pushing us apart. That’s why we don’t let issues or misunderstanding linger. We create the space to discuss things (good ol’ communication for the win) and we forgive each other quickly and proceed to making up (what’s that thing they say about make up sex ;-)). Speaking of sex…
  • Regular and quality sex in marriage encourages intimacy.  Sex in marriage is beautiful, even more so when the needs of the two people involved are considered and met. Regular, quality sex is important. I say quality sex because it’s not just about the act, it about making sure both our needs are being considered and met. I believe this is helped by having regular conversations about each other’s needs/wants, likes/dislikes etc. Intimacy in marriage is definitely maintained where regular and quality sex is a priority. I say this because where there are unresolved issues/busyness of life taking over/disagreements/needs not being met etc, these can prevent intimacy. 
  • Prayer is so powerful. As a Christian couple, God is the foundation of our marriage. We believe that God created our marriage for a purpose and he brought us together to love God, love each other well and love others. We regularly pray for each other. I commit my husband to God and pray that God will keep and help him to be a great husband, father etc, and I know Anthony does the same for me. I pray that our love for each other will continue to grow and flourish and that intimacy and connection will remain in our marriage. God created marriage to thrive and be a reflection of his love for us, so we can go to him in prayer about anything. 

So these five ways have helped us to maintain intimacy in our marriage. I hope this encourages you too. We are not perfect but we are intentional about making our marriage work. I would love to know your thoughts. Do you have any other ways/tips to maintain intimacy in marriage? Until next time.

With all my love, 

Esther 

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20 Positive Affirmations for Busy Mums (& Why It’s So Important) https://www.thrivingwithesther.com/20-positive-affirmations-for-working-mums-why-its-so-important/ https://www.thrivingwithesther.com/20-positive-affirmations-for-working-mums-why-its-so-important/#respond Sat, 22 Apr 2023 22:20:18 +0000 https://www.thrivingwithesther.com/?p=6432

Hello friends. I’m in a particularly busy season of life now (work, university coursework etc) where things can easily get overwhelming. Speaking encouraging and life affirming words to and about myself, repeatedly, is one of the ways I stay encouraged, motivated and not overwhelmed. It hasn’t always been this way. I’ve been through similar seasons in the past where I’ve felt overwhelmed by situations and only seen what I’ve still got to do.

I’ve come to learn that in these moments, being intentional about regularly speaking affirming words to myself is so helpful and powerful. I do other things which help too (another blog post will be dedicated to this) but I’ve learnt that this is such a powerful practice for me and I hope it’ll encourage you to give it a go too. Here are some of the positive affirming statements that I find very helpful.

I am enough as I am. 

I am an overcomer. 

I am so loved. 

I am worthy of rest and self care.

I can do hard things. 

I am a powerful and beautiful woman. 

I am God’s very brilliant idea.

I am fearfully and wonderfully made. 

I am an amazing woman/wife/mother/pharmacist/friend.

I am a child of God. 

I am a work in progress. 

I can do or I am…. (insert something I’m struggling with or hoping to be). 

I am so grateful for…. (Insert the things I’m grateful for).

I am kind to myself and others.

I am breathing out worry and inhaling peace (whilst breathing in and out).

I am capable.

I am confident

I am proud of myself.

I am content and successful.

I really believe that the words that we say have so much power (‘the tongue has the power of life and death and those who love it will eat it’s fruit’; Proverbs 18:21) so I try to be mindful of the words I speak over myself, my husband, our children and others (I’m not perfect but hey it’s about progress not perfection). The moments where I don’t get it right, because I’m human and imperfect (aren’t we all), I take it easy on myself, learn and keep it moving. You’ll usually find me saying ‘I am or I can do something (even when I may not be or not able to do something at that particular time). 

I started the practice of speaking positive self affirmations with my daughter when she was a few years younger. She is five now and it’s been really amazing and encouraging to see and hear her repeat these affirmations on her own without my leading (did someone cut some onions nearby?). I started this practice with her because I want her to be a loving and confident black girl who really knows her worth and speaks positive and life-giving words about and to herself. I look forward to including my son in this practice soon.

I would love to know in the comments if you do this too and if so, what are some of the words you say about yourself. Mums, do you do this with your children too. I hope you found this helpful. I know I did too. I’m off now to start writing my essays (whilst repeatedly telling myself, I can do this) because those essays are not going to write themselves. Ohh how I wish they did, lol.  

With all my love, 
Esther x

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5 Fun and Budget Friendly Activities To Do With Children. https://www.thrivingwithesther.com/5-fun-and-budget-friendly-activities-to-do-with-children/ https://www.thrivingwithesther.com/5-fun-and-budget-friendly-activities-to-do-with-children/#respond Tue, 11 Apr 2023 22:25:54 +0000 https://www.thrivingwithesther.com/?p=6417

Hello Friends! As a busy mom of two young children (5- & 2-year-old) I’m always looking for fun, budget-friendly and engaging activities that I can do with our children. In the current climate, I’m keen to incorporate activities that cost little to no money to do. Entertaining the kids does not always have to cost a lot of money. So, I thought I would share some of the activities that I do with our kids that are fun and budget friendly. It’s the school holidays here in the UK and so we’ll be doing these activities with the children to help keep them entertained, engaged. I would love to know your suggestions and ideas in the comments too because we’re all about learning from each other and I could do with some new ideas too. So here goes.

1. Going out in nature/ to a local park for walks, to play and explore is a firm favourite in our house. I think it’s the abundance of open space to run and the chance to explore, play and pick up lots of sticks in the process (please tell me it’s not just my child that does this, lol). Whatever it is, going out in nature for walks and playing in the park is a win. The children love it, and they also get to expel all that lovely energy which means naptime/bedtime can’t come quick enough. It’s a good idea to pack snacks and water/juice for the children and yourself when outdoors. Running around playing and exploring is tiring and thirsty work.

2. Craft activities are a great idea. I always make sure we have paper, colouring pens/pencils as well as scissors, paint, paint brushes, cello tape and/or glue to hand. These are great for engaging with craft activities. Children should be supervised especially when undertaking activities that require scissors and glue. I also save empty toilet paper rolls and empty cardboard boxes which are great to draw/colour on as well as to make things out of. A quick google search comes up with craft ideas for the empty toilet paper rolls and flattened out cardboard boxes. An easy, fun activity is to flatten out an empty cardboard box, provide some colouring pens and pencils and viola, you have an activity that keeps the children engaged. You can also set a challenge to draw something or leave it up to them to come up with something. If you are on Instagram, ‘@crafty.mums’ gives lots of great, fun, and educational ideas for craft activities.

3. Watching a movie together at home is a fun, bonding activity to do together. Bring out some popcorn (you can make your own popcorn with the kids or buy ready make popcorn), some drinks, put a film on at home and have a movie night or day. That’s a couple of hours that both kids and adults alike will enjoy. Make sure to pop on a child friendly film. Add some blankets, dim the lights and you have your very own cosy cinema experience at home. This is a lot cosier and cheaper than going out to the cinema. This is another firm favourite at our house.

4. Going to the local library & reading together is another cheap, fun, and educational activity to do with the kids. As a mum living in the UK, we are blessed to have local libraries that we can visit and borrow books from, free of charge. My daughter loved getting her first library card which allows her to borrow books regularly. She absolutely loves using her library card to borrow books. A trip to the library allows her to choose a book and she loves it when we read together. Most libraries we have visited have an area where you can read together. I found out recently that our local library also runs fun, free activities for children of different age groups so it’s a good idea to check out what’s happening in your local area.

5. Baking together does not require you to be an expert baker. Trust me, I know,lol. Whatever your level of expertise, this can be a wholesome, fun, and engaging activity. The beauty of this activity is in the preparation. A quick google search brings up many easy and fun baking recipes. It’s a great bonding and learning activity to do with the kids. It doesn’t have to be perfect and do expect a mess. Children will enjoy weighing out, adding, and mixing the ingredients to create a yummy final product. Great memories will be formed as well as lovely baked goodies at the end, yummy. Some of our household favourites are banana bread (a great way to use up bananas), pancakes and cookies.

So, these are five of some of the fun and budget friendly activities that we do together in our household. I’ll write another blog post of activities that you can set for the children which allows us mums to have some time to ourselves because you know, we need our ‘mum-time”. It’s perfectly fine for our children to play on their own too. Do you do some or all of the above activities? I would love to know your suggestions too so kindly share in the comments.

With all my love,

 Esther x

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An Easy, Quick & Yummy Overnight Oat Recipe! https://www.thrivingwithesther.com/an-easy-quick-yummy-overnight-oat-recipe/ https://www.thrivingwithesther.com/an-easy-quick-yummy-overnight-oat-recipe/#respond Sun, 02 Apr 2023 22:59:15 +0000 https://www.thrivingwithesther.com/?p=6394

Hello Friends! So, here’s an easy, quick, and very yummy overnight oat recipe that is perfect for breakfast and even lunch (I’ve often had this for lunch and it’s great too). As a busy mum, I’m always looking for quick and healthy recipes that I can make. I’ve been making this overnight oat recipe for a year now and I love it. This is my go to recipe and I’m sure if you’ve never made it before, you’ll find this easy. 

With this overnight oat recipe, we can have a nutritious start to the day that keeps us full till the next meal. It takes about one minute to make and is so easy, trust me. Even when I’m so tired at night, I’m still able to make this because its honestly so quick to prepare.  It’s packed full of nutritional goodness too.

 

For this recipe, you’ll need (serves 1):

    • A clean jar (I reuse an empty, clean nutella jar #reuse#reduce#recycle :-))

    • ½ cup Oats

    • ½ to 1 Cup Unsweetened Almond milk or any milk of your choice

    • 1 Tbsp Chia Seeds

    • 2 Tbsp Plant based yoghurt or Greek yoghurt

    • 1 Teaspoon of Honey

    • Blueberries/strawberries/mangoes/grapes (any fruit/ topping of your choice)

Method:

    • Add the oats into the jar.

    • Add the Chia seeds.

    • Add the yoghurt of your choice.

    • Add the honey.

    • Add the milk of your choice.

    • Stir to thoroughly combine the mixture.

    • Cover the jar and refrigerate overnight.

    • Take out jar in the morning (I usually warm mine for 1 minute in the microwave as I enjoy it warm. My husband on the other hand enjoys it cold. It’s great eaten cold or warm).

    • Add the topping of your choice. I usually go for fruit toppings, but you can add other toppings like nuts and seeds too.

So, there you have it. You can click here to watch me make this recipe. Have you or do you make overnight oats? If you try this recipe, let me know what you think. Enjoy!!

With all my love,

Esther x

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Our ‘Secrets’ for a Thriving Marriage (Part 1) https://www.thrivingwithesther.com/our-secrets-for-a-thriving-marriage-part-1/ https://www.thrivingwithesther.com/our-secrets-for-a-thriving-marriage-part-1/#comments Sun, 26 Mar 2023 22:24:44 +0000 https://www.thrivingwithesther.com/?p=6381

Hello friends. When I see a couple who have been married for many years, I often ask, ‘so what is ‘the secret’ to a thriving and happy marriage?’ Over the years, I have had many different answers to this question such as: regular communication, patience, having fun together, down to funny ones like having different bathroom/sinks or going on holidays separately, lol. I usually ask this question because I love marriage and I’m always looking to learn from people who are and have been happily married longer than I have.

My husband and I have been married for just over 10 years and we have learnt and grown so much in that time. I think it’ll be helpful to share some of ‘the secrets’ I believe help us to have a thriving marriage. Our marriage is not perfect but it’s perfect for us. Our trust in God and commitment to making our marriage work has helped us over the years to navigate the different seasons and scenes of our beautiful marriage. So, you might be thinking, reveal these secrets already, lol. I’ll reveal two ‘secrets’ now that I believe help us (you’ll have to come back for more). They are:

  1. Regular and effective communication. Regularly talking to each other about anything and has helped us to stay connected. Creating and maintaining a safe space where we both feel listened to, respected, and acknowledged when we express our feelings has been so essential for us. We have found that the different seasons of life have the potential to impact on how often we communicate. For example, when we first became parents, we became caught up in navigating life as new parents, understandably so, and so regular communication was no longer regular. We quickly noticed that we became less patient with one another and there was a bit of a disconnect. I remember asking my mum to take care of our little baby for a few hours, so we could go out for a meal and talk. It was so needed! We have also learnt that now that we have children, we need to be even more intentional about maintaining regular communication. For example, planning couple time into our schedules has been so helpful for us.
  • Forgiving easily and quickly. I am so proud & happy of how far we have come in this aspect of our journey as it has really contributed to our marriage thriving. I remember in our early years of marriage, how I would go a few days without really talking to my husband because of something he had done that I had ended up feeling annoyed about. The good ol’ silent treatment, lol. The reality is that no matter how in love we are with each other, we still annoy each other. We are imperfect so that comes with the territory. Let’s just say, a lot of growth has taken place in both our lives. I believe that as a child of God, God easily forgives me of anything I could ever do because he loves me so much. So why wouldn’t I forgive my husband who I love when he does something that has annoyed or upset me. This thinking has helped and transformed my mindset in this area. Nowadays, I forgive more easily and tend to do it more quickly. No more silent treatment (to be honest, now that we have children, that wouldn’t work anyway because we need to talk about the children, lol). Regular communication has also really helped with this. If we keep talking regularly, it’s much easier to talk about and address issues which can then be resolved.

So, these are two ‘secrets’ that help us to have a thriving marriage. There are others which I will share later. I hope this helps you.

So, what are your thoughts on this? Let me know in the comments section. I would love to know your own ‘secrets ‘that have helped you & I’m sure others will too. Let’s learn and thrive together.

With all my love,

Esther x

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My Fertility Journey https://www.thrivingwithesther.com/my-fertility-journey/ https://www.thrivingwithesther.com/my-fertility-journey/#comments Wed, 09 Nov 2022 14:16:36 +0000 https://www.thrivingwithesther.com/?p=5371 My Fertility Journey Read More »

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Hello friends! I’m going to be sharing my fertility journey with you all. I have decided to do this as a series over the course of several weeks. This is because I want to combine my story with what I believe are useful tips and advice that you may find helpful. Also, it’ll be too long to fit in one post, lol. This is my experience which may be very similar and/or different to yours. I am sharing my story because I believe infertility issues are more common than we think but are not really talked about. As a black woman of African descent, I feel there is some shame and misconceptions that surround this topic and I feel that in sharing my story, I can maybe encourage more open and vulnerable discussions about this topic. This is in the hope that some of the stigma and misconceptions are broken down. Wow, that feels like such a tall task but change requires us to take the first step. I just want to say that you are not alone. You are amazing. There are so many women out there experiencing the same thing. I believe God sees you and hears your prayers. There is hope and there is support out there and I hope my story and what I will share may be able to help you in some way. So here goes…

My husband Anthony and I had always wanted children. I absolutely love children and have always taken opportunities to care for them whether it be babysitting or leading a group of amazing 3-5 year olds in Sunday school. Oh the joy children bring! Anthony too has a lovely way with children and you could tell he would make a great dad. We had talked about it whilst we were dating and decided, as you do, that we would like to have 2 or 3 kids. Coming from an amazing family of 5 siblings and he 1 of 3 siblings, we definitely wanted more than one child. We got married (I was 26 and he was 28) and we decided to wait until we were married for about 2 years before trying for a baby as we wanted to do all the things newlyweds did, like travel, get to know each other etc. So naturally, I went on the pill, the ‘combined pill’ to be precise. 

Let’s rewind a bit. As a young woman and as far back as I can remember, I started my period at the age of 10 or 11. I remember initially having my periods every month as normal. I also remember there were times I would not have a period for a few months and then ‘mother nature’ would make an appearance again and I would be like, hey there, lol. I also remember having really heavy and painful periods, so to be honest, it was nice to have a break, lol. I never really thought much about it but in hindsight, I should have. You live, and you learn eh.  

So fast forward to after we had been married almost 2 years and we decided, hey, we are ready to start trying for a baby, I stopped the pill I was taking. As a pharmacist, I was aware of what I needed to do when wanting to conceive i.e. vitamins, etc, so we did all that. We didn’t smoke, we didn’t drink alcohol, we took our vitamins. Heck we did all the right things and had fun too ;-). After 4-5months of trying, nothing had happened, and I had only had a period once. I did a bit of research online and the advice was that I could visit my GP for support after trying unsuccessfully for at least 6 months. So, we waited and after 6 months, I booked an appointment with my GP. I had the appointment where blood tests were carried out and another appointment was booked for me to have an ultrasound scan to check my ovaries, tubes etc. 

A few weeks after the scan, I had a follow up appointment with the GP for the results. I remember this day very clearly and I don’t think I’ll ever forget it. It was a Tuesday morning. I was to attend the appointment and then go to work after that. I recall sitting in the doctor’s office that morning. I don’t really know what I was expecting but I do know I wasn’t expecting what I heard. The doctor very unempathetically just gave me the news. ‘You have Polycystic Ovarian Syndrome (PCOS) and you’ll never have a baby naturally except through IVF’. I recall feeling so many emotions and it took the grace of God to not burst out crying right there. In the midst of all those emotions I was feeling, I could hear, as if in the distance, the doctor talking about bloods tests results, hormone levels etc. I felt like he wanted me to take the news and leave. I was able to focus and ask him, ‘so what’s next, what happens now?’. He then proceeded to mention that he would refer me to a consultant OBGYN for further tests etc. I thanked him and left. I could not leave fast enough, and I drove home, holding back the tears. Anthony was home and about to leave for work and I remember getting home and just bursting into tears. I recall now the look of concern on his face when he asked, ‘what happened babe, what did the doctor say?’. I relayed the information whilst sat at the top of the stairs. My dear husband said it’ll be okay, we will have kids, God will work it out. I took comfort from his words and the knowledge that I have a good God who is with me, for me and will work things out for my good. Wow, writing that has brought back so many feelings and emotions. I’m going to stop my story here for this week. There’s more to come later. Stay blessed 🙂

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My Fertility Journey Part 2 https://www.thrivingwithesther.com/my-fertility-journey-part-2/ https://www.thrivingwithesther.com/my-fertility-journey-part-2/#respond Wed, 09 Nov 2022 14:15:59 +0000 https://www.thrivingwithesther.com/?p=5369 My Fertility Journey Part 2 Read More »

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Hello friends!

So, my fertility journey continues. After gathering up the strength to ask the GP ‘what next?’ after I had received the news, it was now a case of waiting for the appointment with the consultant OBGYN (obstetrics and gynaecologist). This took a couple of months to come through, so we waited patiently and kept trying 😉.  Finally, the appointment letter came through and we had a date. Phew, it seemed we were a bit closer to getting the help we needed. The day of the appointment arrived, and Anthony and I went. This time was so much different to the first, maybe in part because I had Anthony with me. Also, the OBGYN was the most encouraging and friendly woman ever. She looked at our notes, had a chat with us and reassured us. I’ll always remember her encouraging words ‘you’ll be fine, you will both have a baby. Continue trying for the next 4 months and if nothing happens, come back and we will see you again’.  The feelings and emotions I had when leaving that appointment were totally different in a good way.

So, we did just as the doctor advised. We carried on as normal and kept trying. We both carried on with our vitamins for conception and each month we took a pregnancy test just in case, but it was never positive. I lost count of the number of pregnancy tests I took. Each time, full of expectation and each time feeling deflated like air being released from a balloon. Every time, we kept on praying and trusting God and held onto the hope that it would happen for us. 
I will never forget and will always appreciate the support of my husband. He would always say, ‘we are fine it’s okay, we will have our children. I didn’t marry you because of kids, God will do it in his own time’. These were some of the many encouraging words and phrases that he would tell me.
I remember having to deal with my own thoughts and feelings… ‘I’m a woman, this is what I’m supposed to be able to do’, ‘did we leave it too late…’. Dealing with these thoughts and feelings was a separate journey on its own which I will go into later.
The thing was, nobody said anything negative to us, my in-laws were fantastic throughout. I had the pleasure of celebrating new babies being born and added to our family and friends. I believe children are such amazing gifts from God so every new pregnancy and birth, although wonderful was tinged with a bit of sadness for me (being completely honest) because I didn’t know if it would happen naturally for me. Wow! That’s a big statement to offload. In all this, God was and still is always present. 

Well, four months and several pregnancy tests later, nothing had happened. So back to the doctor it was. A couple months passed, the appointment date arrived, and we saw the OBGYN who advised us that we would have to undergo a new round of tests, Anthony included this time! I had blood tests, another ultrasound scan, a hysterosalpingogram (HSG). HSG is a procedure that uses an X-ray to look at your Fallopian tubes and uterus. I attended the hospital for this procedure. My pain threshold is virtually non-existent, and I found this procedure just uncomfortable, so if you have to get this done, try not to worry too much about it. The uncomfortable bit was when the dye was inserted but your doctor will answer any questions you have. You can also read more about what HSG is and how infertility is diagnosed here if you’re interested. After these tests, we had to wait for our follow up appointment with the consultant to discuss the results and next steps. To be continued… 😊❤

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My Fertility Journey Part 3 https://www.thrivingwithesther.com/my-fertility-journey-part-3/ https://www.thrivingwithesther.com/my-fertility-journey-part-3/#respond Wed, 09 Nov 2022 14:15:05 +0000 https://www.thrivingwithesther.com/?p=5367 My Fertility Journey Part 3 Read More »

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Hello friends! So my fertility journey story continues…

The day of our follow up appointment with the consultant arrived and we attended. The consultant delivered the results to us. All is well with Anthony, which is great. My original diagnosis of Polycystic ovarian syndrome (PCOS) is reconfirmed but the Hysterosalpingogram (HSG) brings up a new hurdle, if I’ll call it that.

It appears, from the HSG, that my left Fallopian tube is blocked and there is no explanation for it. Another ‘obstacle’, it seems, is making our hope of having a baby seem even harder to reach. I remember the consultant being really lovely. She was hopeful and mentioned that we have options. The first option is to take a medication called Clomid, which induces ovulation, as she believes there is a chance we will be successful with this option because from the scan, my ovaries although covered with cysts, still have viable eggs. She also mentions that the other option is IVF which because of the area of town we live, we would be entitled to 3 free rounds of IVF (at the time of writing this, this has changed and it’s now only 1 free round of IVF for the area I reside. So it’s always worth checking for the most up to date information for where you live in the UK and what the National health service (NHS) IVF entitlements are 😁).

I remember feeling so grateful that these options were available to us. Earlier on in the journey, I remember having a conversation with God saying, “Lord, you know your child right here does not do very well with needles. I do know Lord, that if it comes to it and we do have to go through the IVF route, you will give me the grace to do it. However, your child right here will like to not do that so please come through”. Seems funny to me now but this was really my prayer to God :-).

So, It was definitely a quick and easy decision for us to make to choose Clomid. IVF was still an option for us if we were unsuccessful with Clomid. I remember leaving the appointment feeling grateful and hopeful for the journey ahead. Before we could start the treatment, we were referred to St Mary’s fertility centre. The team at the fertility centre were so amazing. Everyone we met was so friendly and we felt cared for and supported. We carried on hoping, trusting and praying.

The journey continues in the next post…

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My Fertility Journey Part 4 https://www.thrivingwithesther.com/my-fertility-journey-part-4/ https://www.thrivingwithesther.com/my-fertility-journey-part-4/#respond Wed, 09 Nov 2022 14:14:23 +0000 https://www.thrivingwithesther.com/?p=5365 My Fertility Journey Part 4 Read More »

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…So, we attended our appointment at St Mary’s fertility hospital. 
On this visit, Anthony and I were given information on what would be the start of our fertility treatment journey. We had decided at our last appointment with the consultant to try ovulation induction using Clomid first before IVF as the doctor was optimistic it would work. As we waited in the waiting area before appointments, I recall looking around and seeing the other couples there who would have been at different stages of this fertility journey. I remember in a way feeling a bit less alone and also thinking fertility issues are much more common that I thought.

We met with one of the doctors who explained what would happen. I was prescribed a five-day course of clomid which I was to take from days 2 to 6 of my next period. I was also prescribed norethisterone which I was to start if after 6 weeks, I had no periods. This was the case because with Polycystic Ovarian Syndrome (PCOS), I had irregular periods where I would go 3-4 months without a period so this drug would induce a period after the 7-day course was complete. I needed to have a period to start the treatment. When I did have a period, I was to ring the clinic on day one of my period to inform them and then book a scan for day 12 of my cycle. This scan would check my ovaries to see if Clomid had worked and had induced ovulation i.e., caused any follicles to ripen ready to be released. If the scan showed any activity on the ovaries which indicated ovulation was likely, then we would then go home and have lots of sex (hmm exciting!) to hopefully make a baby. We would then return on day 21 to have blood tests to see if ovulation did in fact happen. If it did, then it would be a case of watching and waiting to see if we were pregnant. Wow, it seems like such a long process writing it all down now but to be honest at the time, I was just so happy and grateful to be on this journey which would hopefully mean we would have our baby. 

After the appointment, we left with my medicines and all the instructions written out on a paper, which I have kept and referred to whilst writing this. Mother Nature aka my period made her appearance after several months at the start of January 2017 (but before 6 weeks after the appointment) which meant I didn’t have to take the norethisterone, yay! Side note/ fun fact about me, I don’t like taking medication and I can’t take medication with water, lol. Don’t even get me started on how I then ended up as a pharmacist which is a job I love, haha!

So, the time had come for us to officially start on this journey. So, full of hope and trusting God, I booked my scan appointment and on day 2 of my period, I started Clomid which would be for a total of 5 days. This is the pharmacist in me speaking now 😁, all medications come with a list of possible side effects which are listed on the information leaflet that is supplied with your medication. It’s always a good idea to read this patient information leaflet as it has a lot of very useful and important information and also so that you are aware and are informed on what to do if you experience any of these possible side effects. Although all these side effects are listed, it does not mean everyone who takes the medication will experience them. In my case, I didn’t experience any side effects which I’m thankful for.

I completed the five-day course and waited for my scan appointment on day 12. Scan day arrived and I went with my dear mama for the appointment as hubby couldn’t make it. The appointment was at 10:50am and I was to go into work in the afternoon. We got there, with my mum very supportive as always and me a mixture of emotions. We are called in and the sonographer carries out the scan. The scan comes to an end and she delivers the news. The medication hasn’t worked and there is no sign of anything happening on any of my ovaries. I thanked her and left. I remember smiling at her which really was my own way of trying really hard not to burst into tears. It appeared to work as I remember when we left the room, my mum asked me a few times if I was okay and I responded ‘I’m fine’ a few times. I had to keep it together, and I couldn’t let it all out then especially as I was going to work. I needed to keep going and not break down.

Very real raw emotions. My mum, amazing as always, encouraged me and reminded me of God’s word and it helped a lot. I was able to keep smiling and drop her off at home and head into work. I seemed fine but eventually I had to deal with all the emotions and not try and push them aside. Well, that happened later that night. That evening, I got a call from my dear friend Hannah who asked how I was feeling. All I remember is just bursting out crying on the phone and telling her how I wasn’t okay. I had worked so hard all day to keep it together and it just wasn’t working anymore. She was great and listened, and I was able to really express how I felt hurt, disappointed, let down, upset etc. I remember leaving that conversation feeling so much better and also then crying out to God and being really honest with him about how I felt. I ended my conversation with God that night saying ‘Lord, I can’t do this on my own, you need to come through. God says in my weakness he shows himself strong and I chose to hold on to that and believe that He will do it for us as the right time’. 
Speaking to hubby about it, he as always was so supportive and encouraging. He would always say God will do it, we didn’t get married just to have kids, there are other ways etc. 

I believe God always knows what we need. I had a girls’ trip planned with my amazing mama and 3 sisters to spend a few days in Barcelona which was so needed after the news from the scan. I went on that trip a few days after and it was exactly what I needed in that season. 

After what seemed like disappointment and failure after the first treatment, God really did a work in me and in us as a couple. We got to the point of just giving it to God and trusting him completely to do his work. I definitely got to a point where I was like, if we are to have children, we will and at God’s perfect time. In the meantime, we would enjoy the season we were in whilst getting ready for the next. That was a real turning point for me. I definitely felt more at peace about it. 

Oh, I forgot to mention that after the scan appointment, I met with the doctor who advised that on the next treatment round, the dose of clomid would be doubled. We were advised to wait for a few months and as my periods were irregular, this allowed for a natural break period because my next period didn’t come until April…

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Penultimate part of our fertility journey https://www.thrivingwithesther.com/penultimate-part-of-our-fertility-journey/ https://www.thrivingwithesther.com/penultimate-part-of-our-fertility-journey/#respond Wed, 09 Nov 2022 14:08:32 +0000 https://www.thrivingwithesther.com/?p=5361 Penultimate part of our fertility journey Read More »

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Hello friends. How have you been? It’s been a while. Let’s just say life happened. A lot has been going on with my little family and I, which I will be sharing more of in the coming weeks and months. However, before I do that, I want to finish sharing my fertility journey. So, this is going to be part one of the final instalment of our miracle journey to becoming parents for the first time. I promise that the conclusion of the journey will follow next week. You might want to go back to the previous posts for a refresh as this follows on from the last part. Thank you for coming on this journey with me :-). So here goes…

Following our last unsuccessful treatment cycle, I was given double the dose of Clomid (compared to the first cycle) to take for days 2 to 6 of my next cycle. Due to the Polycystic Ovarian Syndrome (PCOS), my next period did not arrive till a few months later. As per treatment process, I rang the fertility clinic to inform them when it finally arrived so that I could then book my scan for day 12 of my cycle. What was said next broke me.

I was advised that I would not be able to commence the next treatment cycle as I needed to have an up-to-date smear test done. Anyone who is trying for a baby or going through fertility treatment knows how each month seems like such a long time. My feelings were that of ‘oh no, it’s going to take ages to sort out a smear test and get the results back, then wait for my period to make an appearance again and so on…’.  With all those thoughts going on in my mind, I sadly accepted it and ended the conversation.

I happened to be out for lunch at the time of this conversation, with my amazing friend Hannah. To segue a little, I want to reiterate that God is so good, and he keeps his promises. He is so faithful. God knew that this was the time. I always say to my friend Hannah that she was meant to be a part of our journey. As soon as I got off the phone, she asked me what was wrong as at that point I had started crying. I relayed what the hospital had said.#

Immediately and with so much confidence, she advised me to call the hospital back to say that as I was only just due my smear test and as the previous result was normal, I was fine to go ahead with the treatment and delay my smear test until afterwards.

I know for a fact that if Hannah was not there at that moment and if she was not aware of our journey, I would have never called the hospital back. I am so thankful for you Hannah. God’s ways are not our ways, but his ways are so perfect, and he makes all things beautiful in his time.

So filled with renewed confidence, I called the hospital back and mentioned that I would still like to go ahead at that time with the treatment cycle and would get my smear test completed afterwards. Surprisingly, the lady accepted and mentioned something about going ahead at my own risk considering I was due my smear test but as the last test was normal and it was only just due, she would book me in for my scan at day 12 so I could start Clomid on day 2. Wow! It was easier than I thought it would be. I ended this conversation with different emotions. The two most prominent ones were that of gratitude – to God and Hannah for being there at that exact moment, and that of hope, that this could be the time.

I got home that evening and excitedly updated hubby of what had happened earlier on in the day. I also called my parents and we updated Anthony’s parents too. The next day, I started the course of Clomid (double dose of 100mg daily) for the next 5 days. During this same period, both our parents, independent of each other, felt that we should pray and fast for a few days specifically about trying for a baby.

So, all 6 of us prayed and fasted for a period and this was whilst we were undergoing treatment. Prayer is a way, as Christians, we communicate with God and fasting (abstaining from food or other necessities/luxuries) allows you to focus on God. During this period, we collectively made our request known to God, trusting that he was able to do exceedingly more than we could ask or imagine. At the end, God blessed us with peace about the situation.

Anthony and I attended our day 12 scan appointment. We went in for the scan where we were told that yes, it appeared that something was happening on my left ovary. Clomid appeared to have caused some follicles to start developing ready to release an egg meaning that ovulation was likely to occur. I recall mentioning to the doctor that the previous HSG test had indicated that my left fallopian tube was blocked and that was the side that the follicle appeared to be developing on.

The reason I mentioned this was because I was concerned that if ovulation did occur, it would appear unlikely that there would be a positive outcome due to being previously informed that the left tube was blocked. I remember that she didn’t appear concerned and I vaguely recall her mentioning that fertilisation was still possible. We must have been reassured because I do not recall us worrying about it. Looking back, I believe God gave us peace about it. 

We left the room and shortly after met with a very lovely nurse who basically told us that it was good news and that we should go and have lots of sex as it was likely that we would ovulate. We would not know if I had ovulated though until we came back at day 21 to have a blood test which would tell us this. I remember just leaving the clinic so full of hope and joy and hubby was the same. Anthony and I had gotten to a place of peace about our journey and were trusting God that he would do it. God was and is able to do miracles.

I’ll end it there for this week. See you next week for the concluding part. 

With all my love x

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