Thriving with Esther https://www.thrivingwithesther.com My motherhood journey Tue, 18 Mar 2025 23:31:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.thrivingwithesther.com/wp-content/uploads/2022/11/cropped-twe-1-32x32.png Thriving with Esther https://www.thrivingwithesther.com 32 32 “A Journey of Faith, Gratitude & Triumph: Closing One Chapter & Embracing the Next” https://www.thrivingwithesther.com/a-journey-of-faith-gratitude-triumph-closing-one-chapter-embracing-the-next/ https://www.thrivingwithesther.com/a-journey-of-faith-gratitude-triumph-closing-one-chapter-embracing-the-next/#respond Tue, 18 Mar 2025 23:31:12 +0000 https://www.thrivingwithesther.com/?p=6624 Hi Friends,

I hope you are all well! How are we in March already?! I still vividly remember welcoming January and now we are in the third month of the year—wow! Time is truly flying by.

I want to thank you all for being on this journey with me over the past few months. If you have been reading my blog, you will remember that in January, I shared about my birthday, my time at university as well as my upcoming exams. Then, in February, I updated you on completing those exams and the emotions that came with them—uncertainty, reflection, but ultimately, victory as I passed!

Well, here is the big March update: 

I have officially completed all the work for my program at university! I have submitted my final essay and wrapped up my portfolio. I AM DONE!

I remember submitting that last piece of work and feeling a wave of emotions—relief, joy and a deep sense of accomplishment. The past few months have been a whirlwind of focus, determination and hard work. My priority was finishing well, and now that I have, I find myself in a season of reflection.

As I look back on this journey, I realise just how much I have accomplished. Balancing university, motherhood, work as a pharmacist, being a wife and juggling so many other commitments—it has not been easy. But, by God’s grace, I made it through! 

I am so full of gratitude and in complete awe of God’s goodness. 

I often questioned why I was doing this, but time and time again, God reminded me of His faithfulness. Every time I felt overwhelmed, I prayed and He provided—whether that was through wisdom, strength, the right people or unexpected support.

I am incredibly grateful for my husband, kids, family, friends, colleagues, and the amazing relationships that God has placed in my life. Some friendships blossomed, and divine favour made a way where I thought there would be no way. Even when I doubted, God showed up, turning things around and making a way forward.

One of my biggest takeaways from this journey is the power of gratitude. I am also reminded that I am capable of so much more than I sometimes give myself credit for. Seeing other women—mothers, professionals and multitaskers like me, pursuing education or new ventures inspired me to keep pushing forward. Their stories encouraged me and now I hope my journey encourages you.

To any woman reading this—whether you are balancing multiple roles, considering a new project, starting adult education or stepping into an unfamiliar season—I want you to know: Just do it and You have got this! It may not always be easy, but trust yourself, trust the process, and most importantly, trust in God. Lean into your support system, take care of yourself, and keep going. You are more capable than you think.

I am so proud of myself for completing this chapter and I am beyond excited for what is next.

I will be sharing insights, tips and lessons from my experience, hoping to encourage and support others walking a similar path.

If this post resonates with you, I would love to hear from you! 

Leave a comment, send me a message or connect with me on Instagram (@mrs_fash) — I even shared a short video reflecting on this season, so feel free to check it out!

Let us continue to uplift and inspire one another. We thrive together!

Stay tuned for what is next!

With all my love,
Esther xx


Isaiah 41:13
 – “For I am the Lord your God, who takes hold of your right hand and says to you, Do not fear; I will help you.”

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“Embracing Faith, Overcoming Doubt & Celebrating Wins” https://www.thrivingwithesther.com/embracing-faith-overcoming-doubt-celebrating-wins/ https://www.thrivingwithesther.com/embracing-faith-overcoming-doubt-celebrating-wins/#respond Sat, 01 Feb 2025 22:43:17 +0000 https://www.thrivingwithesther.com/?p=6610 Hello friends,

Welcome to February! Can you believe we’re already here? January felt like a long stretch, yet somehow, it flew by in the blink of an eye. Funny how time works like that, isn’t it?

The start of a new month is always a great opportunity to reflect and be grateful for how far we’ve come. And truly, there’s so much to be thankful for.

Speaking of gratitude, my last blog post was on January 4th—my birthday! In that post, I mentioned that I was preparing for an exam. Well, a lot has happened since then, and here’s the big news—drumroll please… I PASSED! Woohoo!

I still remember the moment I opened that email. All I could see were the words “You passed” staring back at me, bold and beautiful. Those were the exact words I had been hoping—sometimes anxiously—to read since I finished the exam. In that moment, everything else faded away. Let’s just say I dropped to my knees, raised my hands to heaven, and could only muster, “Thank you, Jesus,” over and over again.

To be honest, I had my worries after the exam. Adult education is no joke, lol. It’s been ages since I last sat for one! Some parts didn’t go as smoothly as I’d hoped, and I couldn’t help but replay those moments in my head. But in a way, that reflection was helpful—especially since I had to write a 300-word reflective account on the exam as part of my course. But my family and close friends—bless them—kept reassuring me. They believed in me even when my doubts tried to creep in. And then I reminded myself: “I’ve been a pharmacist, and an amazing one, for over a decade. I know what I’m doing.” And that’s the truth. I’ve invested in myself, I’ve built my expertise, and I do know what I’m doing. But let’s be real—there’s just something about exams that can bring out all the nerves! Who else can relate?.

This experience reinforced a few important lessons for me. First, the power of having good people around you—those who uplift you, encourage you, and speak truth in love. Second, the importance of believing in yourself. Sometimes, we just need to pause and remember who we are and, more importantly, whose we are.

I am a child of God, and Isaiah 41:13 reminds me:

“For I am the Lord your God, who takes hold of your right hand and says to you, Do not fear; I will help you.”

Wow. What a powerful truth! And that’s just one of many reminders in the Bible for both me and you. No matter what we face—whether it’s exams, life’s bigger trials, or simply the day-to-day—we don’t have to be afraid. We have God, the Creator of the heavens and the earth, walking with us and helping us. That fills me with peace and hope every single time.

So, if you need this encouragement today, take it and hold on to it: You are amazing.

  • Take a moment to reflect on your achievements, both big and small.
  • Write them down and let them remind you of how far you’ve come.
  • Let that fill you with gracious confidence.

And don’t forget to:

  • Remind yourself of who God is and what He says about you.
  • Jot down a few Bible verses and personalize them with your name.
  • Speak those truths over yourself daily.

I hope this encourages you as much as it encourages me. Until next time!

With all my love,

Esther xx

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Happy New Year and Happy Birthday To Me! 🎉 https://www.thrivingwithesther.com/happy-new-year-and-happy-birthday-to-me-%f0%9f%8e%89/ https://www.thrivingwithesther.com/happy-new-year-and-happy-birthday-to-me-%f0%9f%8e%89/#respond Sat, 04 Jan 2025 14:59:08 +0000 https://www.thrivingwithesther.com/?p=6585

Hello, my wonderful friends, and Happy New Year! 🥳

2024 was a year filled with growth, challenges, and countless blessings. From moments of joy to lessons learned through the tougher times, it was a chapter that shaped us in so many ways. 

Whether you achieved a lifelong dream, learned something new, or simply made it through the year one step at a time (and let’s be honest, sometimes that’s the biggest win of all!), 2024 was a testament to our resilience, joy and the grace of God.

I’m incredibly grateful for every step of the journey, and now, as we step into 2025, let’s carry forward the lessons, laughter, and love from last year. This is a fresh chapter, brimming with possibilities and opportunities to shine bright and share that light to those around us.

And as if the start of a new year wasn’t exciting enough, today also happens to be my birthday! 🎂✨ This birthday feels extra special (to be honest, every birthday is extra special) as I celebrate my last year in my 30s. It’s a wonderful and beautiful reminder of the Goodness of God, how far I’ve come and how much there is still to look forward to.

A little life update: My husband and I celebrated our 12 year wedding anniversary at the end of 2024, with a two day trip away, just the two of us, which was amazing and just what we needed. Then it was straight back into studying mode. I’m currently preparing for an exam as part of the postgraduate diploma course I’m taking to develop myself as a pharmacist (I’ll share more about this almost 3-year journey in the coming months).

It’s been a rewarding and sometimes challenging journey of learning and growth, and I’m excited to complete the course in the coming months. I’ve had to lean on God through this journey and God has been so good. Also, If you see my husband, please thank him from me—he has been such an incredible support throughout this journey. I’m so grateful for his encouragement and support (a lot of solo parenting at times when I have needed to meet deadlines, study etc). I couldn’t do it without him! 

On top of that, I’m feeling energised about the future of this blog and the wonderful community we’re building here. My heart is that we all thrive together, supporting and encouraging one another along the way. As we embrace 2025, I’ve been reflecting on what I’m most expectant for this year, and for me, it’s all about growing even closer to God. I want to remain rooted in His word because I believe that as I seek Him first, all other things will be added to me. That truth fills me with so much hope and joy as I step into this new chapter.

Now, I’d love to hear from you: What are you most expectant for this year? Please share in the comments—I can’t wait to celebrate your dreams and joys with you!

Here’s to another amazing year of growth, love, gratitude, and grace.

“But seek first the kingdom of God and his righteousness, and all these things will be added to you.” Matthew 6:33 ESV

Happy New Year message with Scrabble tiles and fresh mandarins for festive decor.

With love and excitement,
Esther x

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6 Powerful Prayers for Your Children: Anchoring Them in God’s Promises https://www.thrivingwithesther.com/6-powerful-prayers-for-your-children-anchoring-them-in-gods-promises/ https://www.thrivingwithesther.com/6-powerful-prayers-for-your-children-anchoring-them-in-gods-promises/#comments Sun, 01 Dec 2024 22:49:18 +0000 https://www.thrivingwithesther.com/?p=6566

What does prayer mean to you? To me, prayer simply means talking to and communicating with God. The irony of ‘simple’ in my explanation above is profound, because to me, the ‘simple’ act of communicating with God has had and will continue to have a profound impact on my life and my children’s life. I am so grateful for the gift of prayer.

I remember praying and trusting God for the children we were yet to have during our season of infertility. I did not know when we would have them, but my husband and I talked to God and believed that we would be blessed with children. That is because we believe in the power of prayer. I remember when our first child was born, marking the end of our infertility stage, and with me very much in that newborn haze, my mum shared a bible verse with me, Exodus 23: 20-21. She encouraged me to pray this scripture over my daughter and future children and reminded me of the importance of praying for our children. I have held on to that advice and I am so grateful to my mum for the advice and reminder. Thank you, mummy. 

Fun fact: my daughter’s name means ‘God has answered our prayers’!

The power of a praying parent cannot be underestimated. It is so important and is one of the best things we can do for our children. As parents, our hearts overflow with love and hope for our children. We dream of their bright futures, worry about their challenges, and long to see them grow into people of faith and purpose. One of the greatest gifts we can give our children is prayer—a daily act of surrendering them to God’s loving care. My heart is to create a community where we learn from and support each other and so on that note, I want to share six prayers inspired by some amazing and beautiful Bible verses, all rooted in God’s promises. 

On the days that you feel you may not have the right words, any words or all the words to say (I know, as I have been there!), I encourage you to read these bible verses and personalise it over your child(ren):

  1. A Prayer of Gratitude

Oh, give thanks to the Lord, for he is good; for his steadfast love endures forever!” (1 Chronicles 16:34

Oh Lord, we thank you because you are good and your love for us never fails. We thank you for the gift of prayer and our children. Thank you because every good and perfect gift comes from you. Thank you for choosing us to be stewards of our children. Thank you because our children are a blessing from you. 

2. A Prayer for Trust and Guidance

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” (Proverbs 3:5-6)

Lord, we entrust our children (for example, insert child’s name here) to You. Guide them when they face tough decisions and remind them to look to and always lean on You. Teach them that Your plans are good, and Your path leads to peace. Teach them to trust in you and to know that their identity is found in You alone. May they grow in faith, always trusting in Your perfect wisdom.

3. A Prayer for Peace and Knowledge

“All your children will be taught by the Lord, and great will be their peace.” (Isaiah 54:13)

Father, teach our children to hear Your voice amidst life’s noise. Fill their hearts with Your peace that surpasses all understanding, and which is not dependent on what may be going on around them. May they grow in your wisdom, be grounded in Your truth, and live confident in Your perfect love for them.

4. A Prayer of Victory Over Challenges

“No weapon formed against you shall prosper.” (Isaiah 54:17)

Lord, protect our children from harm, both seen and unseen. Guard their hearts and minds against fear, evil, doubt, and negativity. Equip them with the courage to stand strong and walk in the victory that You have already promised them. 

5. A Prayer for Love and Compassion

“Love the Lord your God with all your heart and with all your soul and with all your mind… Love your neighbour as yourself.” (Matthew 22:37-39)

Jesus, plant the seeds of love deeply in our children’s hearts. Teach them to love You wholeheartedly and to extend that love to others. Teach them to lead with kindness and compassion. Help them to really know that they are fully loved by you and that there is absolutely nothing that can separate them from Your love for them. Help them to be fully rooted in the truth of Your love for them. Help them Lord to fully experience Your love and in turn pour out that love freely to others in Jesus name, Amen. 

6. A Prayer for Protection and Purpose

“See, I am sending an angel ahead of you to guard you along the way and to bring you to the place I have prepared.” (Exodus 23:20-21)

Heavenly Father, we pray that you will assign your guardian angels to watch over our children 24/7. Protect them as they navigate life’s journey and lead them into the purposes You have prepared for them. May they walk boldly, knowing You go before them and that You are with them every step of the way, in Jesus name we pray, Amen. 

These are some of the bible verses that I use to pray over our children. The bible is full of amazing truths and promises that we can use to speak over our children. Praying for our children is more than words, it is an act of faith and trust. As much as we might like to, the fact is that we cannot always be with our children and that sometimes can cause us a bit of worry.  Being able to talk to God about my children reminds me that while I cannot always physically be there to shield them, God is ever-present and is guiding, protecting, and loving them greater than I ever could. 

Let us continue (or start) to cover our children in prayer daily, rejoicing in the power of God’s promises and resting in the peace that comes from knowing and trusting that the ever-present God loves them and holds them safely in the palm of his hands. 

What prayers do you hold close to your heart for your children? Let us uplift one another in this beautiful journey of parenthood!

I will close with this, “The Lord bless you and keep you; the Lord make his face to shine upon you and be gracious to you; the Lord lift up his countenance upon you and give you peace.” Numbers 6:24-26.

With all my love, 

Esther x

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Celebrating Love Anew: Our 10 Year Intimate Vow Renewal & Tips for Planning Your Own Special Day https://www.thrivingwithesther.com/celebrating-love-anew-our-10-year-intimate-vow-renewal-tips-for-planning-your-own-special-day/ https://www.thrivingwithesther.com/celebrating-love-anew-our-10-year-intimate-vow-renewal-tips-for-planning-your-own-special-day/#respond Fri, 01 Nov 2024 19:42:54 +0000 https://www.thrivingwithesther.com/?p=6518

We had 1000+ guests at our wedding when we got married almost 12 years ago back home in Lagos, Nigeria. I guess you can call it ‘Our Big Fat Nigerian Wedding’. We had an amazing day surrounded by our nearest and dearest. I can’t say we knew everyone at our wedding but that didn’t matter as it really was a true celebration of our love and faith and we danced the night away at our after party which was truly one of the many highlights (if you know me, you know that I love to dance). We had always talked about having a 10 year vow renewal ceremony right from the start of our marriage. We didn’t know what it would look like, but it was important for us to renew our vows to each other 10 years down the line. What we did know was that we wanted something different to our wedding, an intimate and beachside vow renewal. As the 10-year mark approached, with our lives looking different and even more beautiful now that our family had doubled, we knew we wanted it to incorporate our two children and our close family. 

We celebrated our 10-year vow renewal on the eve of our 11th year of marriage in Hurghada, Egypt on the 1stof November 2023. It was a beautiful and sunny day where with our hearts full of gratitude, we celebrated our love and renewed our vows to each other, before God, our children and family. It was everything we wanted it to be, intimate, faith filled and by the beach. 

So, on the one-year anniversary of our 10 year vow renewal ceremony, I wanted to share with you a glimpse into our special day as well as some practical tips for anyone considering a vow renewal of their own. 


1. Choosing Your Venue: Why We Went Beachside

  • Our Experience: the idea of renewing our vows by the beach felt perfect. It brought a sense of simplicity and beauty, with nature as our backdrop. We live in England, and no shade to the weather but the sun is scarce, lol. We knew to achieve the beachside location; it would be a destination vow renewal. We happened to be planning a wider family holiday for the same year to Egypt for my dad’s 70th birthday. Since we wanted as much as our family to be there as possible, we decided to explore holding the renewal during the same holiday which helped us to narrow down a location easily as well as save on costs.
  • Tip: Think about a venue that reflects where you are as a couple today. Whether it’s a beach, a park, or destination abroad, choose a location that feels meaningful and special. Keep your guest count in mind and try not to overthink things. It can be as small or big as you want and as your budget allows for. 

2. Getting help: You don’t have to do it alone

  • Our Experience: As our vow renewal ceremony was a destination one, once we had decided on the date and venue, we had to get assistance from the event coordinator at the hotel we chose. This involved sending several emails and phone calls with her prior to our arrival. Our event coordinator understood our vision from the get-go which really helped to achieve our vision for our vow renewal. My sister and husband also helped which was great. As I am a working mum who is also a student, it was important that I didn’t feel overwhelmed, and I was able to enjoy the process. 
  • Tip: It is important to enjoy the process of planning your special day, so get help with the planning if you can. Family or friends can help or if it’s a destination event, utilise the event coordinator at the location who often have experience of planning such events.

3. Setting a Theme: Simple, Intimate & Elegant

  • Our Experience: We went for a simple, beach inspired theme with neutral tones to let the natural beauty of the setting shine. Our wedding colours were peach and teal and so we also decided to incorporate elements of that into the decor. I utilised Pinterest for design ideas and used Canva to design a theme and used this design theme to make the invitations, menu cards, name cards, ‘welcome sign’ etc. I saved all my ideas and vision for our vow renewal on a ‘Pinterest board’ which was great as it meant I had everything in one place. To achieve our theme, we went for simple floral arrangements which were affordable i.e., using baby breath flowers and roses in mini vases. This made decorating easy and affordable.
  • Tip: Go for a theme that suits the location and your style as a couple. Themes don’t have to be elaborate. Sometimes a colour scheme, for example, the colour scheme used at your wedding or simple decor like candles, seashells, or wildflowers can create a lovely, cohesive feel. Utilise Pinterest for design ideas and the feature of saving all your ideas on a Pinterest board for easy reference.

4. Choosing Outfits: Keep it Comfortable and Personal

  • Our Experience: With a beach setting, we wanted outfits that were elegant but comfortable. I chose a flowy dress that let me move freely (and keep up with the kids!) and my husband wore a beige linen suit. We coordinated colours with our children, which made it even more special. My outfit cost me £60 from ASOS and it was perfect. I visited online stores like Monsoon and H&M for the kid’s outfits.
  • Tip: Choose outfits that reflect your personality and match the theme/tone of your event. Light fabrics work well for outdoor settings and including your children’s outfits in the theme adds a touching family element. Focus on comfort and connection! 

5. Hiring a Photographer: Capture the Precious Moments

  • Our Experience: Investing in a photographer was the best thing we did, and I would 100% recommend this. Looking at the pictures after our renewal ceremony confirmed that we had made the right choice in going with a professional. It was a must for us, as we wanted to remember not just the ceremony but the quiet, candid moments with our kids and loved ones. We took some personal, family and couple photos prior to the start of the ceremony.
  • Tip: Hire a photographer whose style aligns with your vision. For a smaller event, a few hours may be all you need, which can help with budget. Consider capturing moments like the first look, family prayers, and candid shots with your children.

6. Creating a Budget & Finding Cost-Saving Ideas

  • Our Experience: With a smaller budget, we prioritized what mattered most to us: a meaningful location, quality photography and simple, heartfelt decor. We used minimal floral arrangements, my sister did my makeup so beautifully, (thank you sis), my daughter and I braided our hair for the occasion, so it was a case of styling it on the day which my sister did too.
  • Tip: Identify your non-negotiables and look for ways to DIY or save on other aspects. Local, seasonal flowers and a smaller guest list can help keep costs down. Remember, a vow renewal doesn’t need to be lavish to be memorable.

7. Food & Drinks: Personal, Simple, and Delicious

  • Our Experience: For our intimate group, we opted for a catered seafood and mixed grilled menu with fresh and local options. We also had a selection of canapés at the start of the reception for everyone to enjoy before the meal. Sharing a meal with our closest family felt special and allowed for a relaxed atmosphere. We also had a medium sized, one layer cake, which everyone enjoyed together as dessert.
  • Tip: Consider food options that suit the size, theme and personal preferences of your gathering. For a beachside vow renewal, local produce like seafood works well, and you can make it personal by including some favourite dishes. Also, think about a small cake or dessert that everyone can enjoy together.

8. Order of the Day: Balancing Ceremony and Celebration

  • Our Experience: Our ceremony started at 4pm which was perfect as the sun wasn’t harsh at this point but was still shining beautifully. We started with a short, faith-centred ceremony, led by my brother in-law. As we are already married, it didn’t have to be someone who was ordained to conduct a ceremony but someone who was confident to lead a vow renewal ceremony. We had preprepared the programme for the ceremony, which he used to conduct the ceremony, and he did an amazing job (thank you bro).   It was important for us to include our children in the ceremony as best as we could and so our 6-year-old daughter walked me down the aisle and said a few words during the ceremony, so precious.  We had some close family and friends that couldn’t make our vow renewal so thanks to technology, we were able to set up a zoom meeting link so that they could join in for the ceremony, which was great. We read our own personal vows to each other and our parents prayed over us. Afterward, we enjoyed a laid-back reception with time for heartfelt speeches, plenty of photos and dancing.
  • Tip: Including children in the ceremony (if you have them) can be meaningful for everyone involved. Write your personal vows to each other which gives you a chance to reflect on your journey so far as well as how far you have come. Plan a simple order of events that balances ceremony and celebration.  A quick search on Pinterest or Google will bring up several options for the order of ceremony/ vow renewal programme template whether faith based or non-faith based which you can then tweak to your ceremony. For example:
  • Welcome/Prayer: Set the tone with a welcome and short prayer.
  • Vows Exchange: Keep vows meaningful and include family if desired.
  • Photos & Reception: Allow time for photos. For a casual reception, consider a picnic or meal that lets everyone mingle and relax.

9. Adding Personal Touches

  • Our Experience: We gave small, meaningful favours like a beautiful ‘hearts & crosses’ game engraved with our vow renewal date. For us, this symbolised our commitment to fun and working together as a couple. I sourced these from Etsy, and they were perfect for our event. I also sourced personalised wooden name tags for each guest, yes you guessed it, from Etsy too! They were perfect and brought the whole theme together. Additionally, I ordered a personalised topper for our cake which was beautiful and is now a keepsake for us which will be making another appearance at our next vow renewal because you now know that at this point there’s going to be a renewal every 10 years.
  • Tip: Personal touches don’t have to be elaborate. Small favours that reflect the day’s theme or your journey as a couple can add a nice touch. Think of items that represent your story, like a favourite Bible verse card, sweets/candy or a small keepsake. Websites like Etsy will bring up various options which can all be personalised which helps to add that personal touch.

Renewing our vows by the beach, surrounded by our children and closest loved ones, was a day filled with joy, gratitude and reflection. It reminded us not only of where we began but of the grace of God that has carried us through each chapter of life together. As we celebrate the one-year anniversary of our vow renewal and as I reflect on the special day it was, I am so grateful that we were able to renew our love and commitment to each other and I am especially grateful for our love and marriage. Our journey to this point has not always been perfect but our faith in God and commitment to love one another and make our marriage work is worth celebrating. I am looking forward to doing this again in 9 years’ time. If you are thinking about it, I 100% recommend it. Would you consider having a vow renewal celebration? Let me know in the comments.

If you are considering a vow renewal, remember to make it meaningful for you and your partner – whether that means an intimate ceremony or a lively celebration. It is about honouring your journey, the love that has deepened over time and appreciating one another. Most importantly, remember that marriage is a journey worth celebrating and committing to, again and again. 

“Above all, constantly echo God’s intense love for one another, for love will be a canopy over a multitude of sins.”

1 Peter 4:8 TPT

With all my love,

Esther x

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5 Ways to Maintain ‘Intimacy’ in Marriage https://www.thrivingwithesther.com/5-ways-to-maintain-intimacy-in-marriage/ https://www.thrivingwithesther.com/5-ways-to-maintain-intimacy-in-marriage/#respond Thu, 04 May 2023 20:54:57 +0000 https://www.thrivingwithesther.com/?p=6441

Over these 10 years of our marriage, we have learnt that to maintain intimacy in our marriage, we have to be intentional about doing so. Intimacy is defined as ‘close familiarity and friendship’. Close familiarity and friendship does not just happen, it takes working at it and being intentional. Life can be busy and when like us, you add tiny, beautiful humans to the mix, it gets even busier. Intimacy is very important in marriage and helps to maintain the connection and ‘butterflies in the tummy feeling’ even after so many years. Intimacy in marriage is not just about sex (even though that’s a big part of it 😁). It also looks like, hugs, kisses, a cheeky tap on the bum, regular conversation, forgiveness, spending time together etc. So here are five ways to maintain intimacy/closeness/connection in marriage. We have tried and tested these ways and we know they work. We are passionate about marriages thriving which is why I’m sharing these 😁.

  • Regular communication helps to maintain intimacy. Talking regularly as a couple gives each person the space and opportunity to share how they feel, what they want/need, what works for them/what doesn’t etc. Having regular conversations about our needs and wants as a couple has been even more important now that we are parents of two little humans. Parenting is a full time busy job and a lot of our conversation, rightly so, is about the children. This means we have to be intentional about creating the space to talk about ‘us’ in the midst of all the busyness. Some of these conversations happen in the moment and some have to be scheduled in so that they happen. We have conversations such as ‘I love it when we spontaneoulsy hug and kiss when we are doing things around the house e.g. cooking, cleaning’ or ‘I’ve noticed we haven’t hugged or kissed each other a lot lately’ etc. We have these check in conversations regularly because we know that as a couple, these spontaneous and regular moments of physical connection over the course of the day works for us and helps us to maintain intimacy.
  • Having fun together is so important. Finding what you both enjoy and love doing together and being intentional about doing it regularly helps maintain intimacy and connection. My husband and I enjoy watching movies together and ‘gisting’. For example, when the kids are in bed, we will put a movie on and cuddle on the sofa together. We may not always end up watching the full movie in one go (did someone say sleep) but we have created a space for intimacy and you know what, a win is a win! There’s something so powerful about laughing together and enjoying each others company. I think of the saying ‘laughter is good for the soul’. I couldn’t agree more and I’ll go a step further to say ‘laughing together is good for maintaining intimacy’. 
  • Forgiving easily and quickly is so important. There’s nothing like holding a grudge or leaving things unresolved to prevent intimacy and connection. I’ve found out over the 10 years of our marriage that when disagreements or misunderstanding is left unresolved, it has a way of pushing us apart. That’s why we don’t let issues or misunderstanding linger. We create the space to discuss things (good ol’ communication for the win) and we forgive each other quickly and proceed to making up (what’s that thing they say about make up sex ;-)). Speaking of sex…
  • Regular and quality sex in marriage encourages intimacy.  Sex in marriage is beautiful, even more so when the needs of the two people involved are considered and met. Regular, quality sex is important. I say quality sex because it’s not just about the act, it about making sure both our needs are being considered and met. I believe this is helped by having regular conversations about each other’s needs/wants, likes/dislikes etc. Intimacy in marriage is definitely maintained where regular and quality sex is a priority. I say this because where there are unresolved issues/busyness of life taking over/disagreements/needs not being met etc, these can prevent intimacy. 
  • Prayer is so powerful. As a Christian couple, God is the foundation of our marriage. We believe that God created our marriage for a purpose and he brought us together to love God, love each other well and love others. We regularly pray for each other. I commit my husband to God and pray that God will keep and help him to be a great husband, father etc, and I know Anthony does the same for me. I pray that our love for each other will continue to grow and flourish and that intimacy and connection will remain in our marriage. God created marriage to thrive and be a reflection of his love for us, so we can go to him in prayer about anything. 

So these five ways have helped us to maintain intimacy in our marriage. I hope this encourages you too. We are not perfect but we are intentional about making our marriage work. I would love to know your thoughts. Do you have any other ways/tips to maintain intimacy in marriage? Until next time.

With all my love, 

Esther 

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20 Positive Affirmations for Busy Mums (& Why It’s So Important) https://www.thrivingwithesther.com/20-positive-affirmations-for-working-mums-why-its-so-important/ https://www.thrivingwithesther.com/20-positive-affirmations-for-working-mums-why-its-so-important/#respond Sat, 22 Apr 2023 22:20:18 +0000 https://www.thrivingwithesther.com/?p=6432

Hello friends. I’m in a particularly busy season of life now (work, university coursework etc) where things can easily get overwhelming. Speaking encouraging and life affirming words to and about myself, repeatedly, is one of the ways I stay encouraged, motivated and not overwhelmed. It hasn’t always been this way. I’ve been through similar seasons in the past where I’ve felt overwhelmed by situations and only seen what I’ve still got to do.

I’ve come to learn that in these moments, being intentional about regularly speaking affirming words to myself is so helpful and powerful. I do other things which help too (another blog post will be dedicated to this) but I’ve learnt that this is such a powerful practice for me and I hope it’ll encourage you to give it a go too. Here are some of the positive affirming statements that I find very helpful.

I am enough as I am. 

I am an overcomer. 

I am so loved. 

I am worthy of rest and self care.

I can do hard things. 

I am a powerful and beautiful woman. 

I am God’s very brilliant idea.

I am fearfully and wonderfully made. 

I am an amazing woman/wife/mother/pharmacist/friend.

I am a child of God. 

I am a work in progress. 

I can do or I am…. (insert something I’m struggling with or hoping to be). 

I am so grateful for…. (Insert the things I’m grateful for).

I am kind to myself and others.

I am breathing out worry and inhaling peace (whilst breathing in and out).

I am capable.

I am confident

I am proud of myself.

I am content and successful.

I really believe that the words that we say have so much power (‘the tongue has the power of life and death and those who love it will eat it’s fruit’; Proverbs 18:21) so I try to be mindful of the words I speak over myself, my husband, our children and others (I’m not perfect but hey it’s about progress not perfection). The moments where I don’t get it right, because I’m human and imperfect (aren’t we all), I take it easy on myself, learn and keep it moving. You’ll usually find me saying ‘I am or I can do something (even when I may not be or not able to do something at that particular time). 

I started the practice of speaking positive self affirmations with my daughter when she was a few years younger. She is five now and it’s been really amazing and encouraging to see and hear her repeat these affirmations on her own without my leading (did someone cut some onions nearby?). I started this practice with her because I want her to be a loving and confident black girl who really knows her worth and speaks positive and life-giving words about and to herself. I look forward to including my son in this practice soon.

I would love to know in the comments if you do this too and if so, what are some of the words you say about yourself. Mums, do you do this with your children too. I hope you found this helpful. I know I did too. I’m off now to start writing my essays (whilst repeatedly telling myself, I can do this) because those essays are not going to write themselves. Ohh how I wish they did, lol.  

With all my love, 
Esther x

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5 Fun and Budget Friendly Activities To Do With Children. https://www.thrivingwithesther.com/5-fun-and-budget-friendly-activities-to-do-with-children/ https://www.thrivingwithesther.com/5-fun-and-budget-friendly-activities-to-do-with-children/#respond Tue, 11 Apr 2023 22:25:54 +0000 https://www.thrivingwithesther.com/?p=6417

Hello Friends! As a busy mom of two young children (5- & 2-year-old) I’m always looking for fun, budget-friendly and engaging activities that I can do with our children. In the current climate, I’m keen to incorporate activities that cost little to no money to do. Entertaining the kids does not always have to cost a lot of money. So, I thought I would share some of the activities that I do with our kids that are fun and budget friendly. It’s the school holidays here in the UK and so we’ll be doing these activities with the children to help keep them entertained, engaged. I would love to know your suggestions and ideas in the comments too because we’re all about learning from each other and I could do with some new ideas too. So here goes.

1. Going out in nature/ to a local park for walks, to play and explore is a firm favourite in our house. I think it’s the abundance of open space to run and the chance to explore, play and pick up lots of sticks in the process (please tell me it’s not just my child that does this, lol). Whatever it is, going out in nature for walks and playing in the park is a win. The children love it, and they also get to expel all that lovely energy which means naptime/bedtime can’t come quick enough. It’s a good idea to pack snacks and water/juice for the children and yourself when outdoors. Running around playing and exploring is tiring and thirsty work.

2. Craft activities are a great idea. I always make sure we have paper, colouring pens/pencils as well as scissors, paint, paint brushes, cello tape and/or glue to hand. These are great for engaging with craft activities. Children should be supervised especially when undertaking activities that require scissors and glue. I also save empty toilet paper rolls and empty cardboard boxes which are great to draw/colour on as well as to make things out of. A quick google search comes up with craft ideas for the empty toilet paper rolls and flattened out cardboard boxes. An easy, fun activity is to flatten out an empty cardboard box, provide some colouring pens and pencils and viola, you have an activity that keeps the children engaged. You can also set a challenge to draw something or leave it up to them to come up with something. If you are on Instagram, ‘@crafty.mums’ gives lots of great, fun, and educational ideas for craft activities.

3. Watching a movie together at home is a fun, bonding activity to do together. Bring out some popcorn (you can make your own popcorn with the kids or buy ready make popcorn), some drinks, put a film on at home and have a movie night or day. That’s a couple of hours that both kids and adults alike will enjoy. Make sure to pop on a child friendly film. Add some blankets, dim the lights and you have your very own cosy cinema experience at home. This is a lot cosier and cheaper than going out to the cinema. This is another firm favourite at our house.

4. Going to the local library & reading together is another cheap, fun, and educational activity to do with the kids. As a mum living in the UK, we are blessed to have local libraries that we can visit and borrow books from, free of charge. My daughter loved getting her first library card which allows her to borrow books regularly. She absolutely loves using her library card to borrow books. A trip to the library allows her to choose a book and she loves it when we read together. Most libraries we have visited have an area where you can read together. I found out recently that our local library also runs fun, free activities for children of different age groups so it’s a good idea to check out what’s happening in your local area.

5. Baking together does not require you to be an expert baker. Trust me, I know,lol. Whatever your level of expertise, this can be a wholesome, fun, and engaging activity. The beauty of this activity is in the preparation. A quick google search brings up many easy and fun baking recipes. It’s a great bonding and learning activity to do with the kids. It doesn’t have to be perfect and do expect a mess. Children will enjoy weighing out, adding, and mixing the ingredients to create a yummy final product. Great memories will be formed as well as lovely baked goodies at the end, yummy. Some of our household favourites are banana bread (a great way to use up bananas), pancakes and cookies.

So, these are five of some of the fun and budget friendly activities that we do together in our household. I’ll write another blog post of activities that you can set for the children which allows us mums to have some time to ourselves because you know, we need our ‘mum-time”. It’s perfectly fine for our children to play on their own too. Do you do some or all of the above activities? I would love to know your suggestions too so kindly share in the comments.

With all my love,

 Esther x

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An Easy, Quick & Yummy Overnight Oat Recipe! https://www.thrivingwithesther.com/an-easy-quick-yummy-overnight-oat-recipe/ https://www.thrivingwithesther.com/an-easy-quick-yummy-overnight-oat-recipe/#respond Sun, 02 Apr 2023 22:59:15 +0000 https://www.thrivingwithesther.com/?p=6394

Hello Friends! So, here’s an easy, quick, and very yummy overnight oat recipe that is perfect for breakfast and even lunch (I’ve often had this for lunch and it’s great too). As a busy mum, I’m always looking for quick and healthy recipes that I can make. I’ve been making this overnight oat recipe for a year now and I love it. This is my go to recipe and I’m sure if you’ve never made it before, you’ll find this easy. 

With this overnight oat recipe, we can have a nutritious start to the day that keeps us full till the next meal. It takes about one minute to make and is so easy, trust me. Even when I’m so tired at night, I’m still able to make this because its honestly so quick to prepare.  It’s packed full of nutritional goodness too.

 

For this recipe, you’ll need (serves 1):

      • A clean jar (I reuse an empty, clean nutella jar #reuse#reduce#recycle :-))

      • ½ cup Oats

      • ½ to 1 Cup Unsweetened Almond milk or any milk of your choice

      • 1 Tbsp Chia Seeds

      • 2 Tbsp Plant based yoghurt or Greek yoghurt

      • 1 Teaspoon of Honey

      • Blueberries/strawberries/mangoes/grapes (any fruit/ topping of your choice)

    Method:

        • Add the oats into the jar.

        • Add the Chia seeds.

        • Add the yoghurt of your choice.

        • Add the honey.

        • Add the milk of your choice.

        • Stir to thoroughly combine the mixture.

        • Cover the jar and refrigerate overnight.

        • Take out jar in the morning (I usually warm mine for 1 minute in the microwave as I enjoy it warm. My husband on the other hand enjoys it cold. It’s great eaten cold or warm).

        • Add the topping of your choice. I usually go for fruit toppings, but you can add other toppings like nuts and seeds too.

      So, there you have it. You can click here to watch me make this recipe. Have you or do you make overnight oats? If you try this recipe, let me know what you think. Enjoy!!

      With all my love,

      Esther x

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      Our ‘Secrets’ for a Thriving Marriage (Part 1) https://www.thrivingwithesther.com/our-secrets-for-a-thriving-marriage-part-1/ https://www.thrivingwithesther.com/our-secrets-for-a-thriving-marriage-part-1/#comments Sun, 26 Mar 2023 22:24:44 +0000 https://www.thrivingwithesther.com/?p=6381

      Hello friends. When I see a couple who have been married for many years, I often ask, ‘so what is ‘the secret’ to a thriving and happy marriage?’ Over the years, I have had many different answers to this question such as: regular communication, patience, having fun together, down to funny ones like having different bathroom/sinks or going on holidays separately, lol. I usually ask this question because I love marriage and I’m always looking to learn from people who are and have been happily married longer than I have.

      My husband and I have been married for just over 10 years and we have learnt and grown so much in that time. I think it’ll be helpful to share some of ‘the secrets’ I believe help us to have a thriving marriage. Our marriage is not perfect but it’s perfect for us. Our trust in God and commitment to making our marriage work has helped us over the years to navigate the different seasons and scenes of our beautiful marriage. So, you might be thinking, reveal these secrets already, lol. I’ll reveal two ‘secrets’ now that I believe help us (you’ll have to come back for more). They are:

      1. Regular and effective communication. Regularly talking to each other about anything and has helped us to stay connected. Creating and maintaining a safe space where we both feel listened to, respected, and acknowledged when we express our feelings has been so essential for us. We have found that the different seasons of life have the potential to impact on how often we communicate. For example, when we first became parents, we became caught up in navigating life as new parents, understandably so, and so regular communication was no longer regular. We quickly noticed that we became less patient with one another and there was a bit of a disconnect. I remember asking my mum to take care of our little baby for a few hours, so we could go out for a meal and talk. It was so needed! We have also learnt that now that we have children, we need to be even more intentional about maintaining regular communication. For example, planning couple time into our schedules has been so helpful for us.
      • Forgiving easily and quickly. I am so proud & happy of how far we have come in this aspect of our journey as it has really contributed to our marriage thriving. I remember in our early years of marriage, how I would go a few days without really talking to my husband because of something he had done that I had ended up feeling annoyed about. The good ol’ silent treatment, lol. The reality is that no matter how in love we are with each other, we still annoy each other. We are imperfect so that comes with the territory. Let’s just say, a lot of growth has taken place in both our lives. I believe that as a child of God, God easily forgives me of anything I could ever do because he loves me so much. So why wouldn’t I forgive my husband who I love when he does something that has annoyed or upset me. This thinking has helped and transformed my mindset in this area. Nowadays, I forgive more easily and tend to do it more quickly. No more silent treatment (to be honest, now that we have children, that wouldn’t work anyway because we need to talk about the children, lol). Regular communication has also really helped with this. If we keep talking regularly, it’s much easier to talk about and address issues which can then be resolved.

      So, these are two ‘secrets’ that help us to have a thriving marriage. There are others which I will share later. I hope this helps you.

      So, what are your thoughts on this? Let me know in the comments section. I would love to know your own ‘secrets ‘that have helped you & I’m sure others will too. Let’s learn and thrive together.

      With all my love,

      Esther x

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